Learn how to increase confidence so you can achieve a goal you've set, lessen stress, and optimize your own happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, writer of 'Baby and Child Care', 1977

If you are looking to increase confidence you need to learn that it has a lot to do with attitude aside from ability.

I've known a lot of people who, while they lacked skill in a particular field, totally 'oozed' confidence! I'm not talking about bragging about how great they are at tennis, or singing, or public speaking - when really they're not. I'm talking about feeling alright about not being great in those fields and doing them anyway!

A few things are simply not essential enough to fret about - but we do just the same and create unwarranted tension for ourselves. Whether or not you fall over attempting to ice-skate, make a hash of cooking, be unsuccessful at DIY or simply fear that you may not be good at using a PC if you tried it, so you don't - does it really matter?

Of course there are certain things which are essential! Being excellent at your profession is one among them; creating good relationships is another. In these instances you have to find some methods to aid you.

What building selfconfidence boils right down to is eliminating that voice within your brain that tells you that you will fail if you try, that you're no good at this kind of thing, that you'll make a fool of yourself - or whatever the specific message is that rocks your self-confidence.

These messages don't essentially tell the truth:

They might have been told to you, previously, by other people who had their very own agenda. Sometimes people would say things to put you down so they feel better about themselves!

They could have been your very own version of what someone said. Usually what we hear just isn't what is meant, therefore if I say "You're not very good at sports activities", you may hear that as a criticism or someone saying "You're a failure!"

They might be primarily based on a particular experience you had that prompted you to jot down that message in your head yourself. Let's say you tried creating a bookcase once but it didn't look very good when you completed it. Therefore, in your head you believe you're no good at carpentry and can never try again. However you could have acknowledged that this wasn't too bad for your initial attempt and that you'd most likely improve with experience.

Your own attitude is the factor that can carry you to victory, or defeat you before you even start.

When you don't trust you can do it - chances are very high that you won't. And when you believe all of the destructive messages from the past, you may as well put up a brick wall between you and your objectives. (And remember, you fail 100% of the opportunities you don't even go for!)

But if you believe you could do it, when you could visualise yourself in your mind doing it, odds are extremely strong that you will be successful!

There's a saying: "Change the way you look at things and the things you look at will change." (The half full - half empty glass is an example of this!)

But you do not need to do this on your own, and confidence coaching can assist you to to find other ways of looking at things. And the coach would help you to determine your negative beliefs and destroy those brick walls that stand between you and your very own targets. Improving your confidence will really help you to realize what you want from life.

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